The main message of the Healthy Eating Plate is to focus on diet quality: The red figure running across the Healthy Eating Plate’s placemat is a reminder that staying active is also important in weight control.
Skip sugary drinks, limit milk and dairy products to one to two servings per day, and limit juice to a small glass per day. Remember that low-fat does not mean “healthy.” Limit red meat, and avoid processed meats such as bacon and sausage.Ĭhoose healthy vegetable oils like olive, canola, soy, corn, sunflower, peanut, and others, and avoid partially hydrogenated oils, which contain unhealthy trans fats. Whole and intact grains-whole wheat, barley, wheat berries, quinoa, oats, brown rice, and foods made with them, such as whole wheat pasta-have a milder effect on blood sugar and insulin than white bread, white rice, and other refined grains.įish, poultry, beans, and nuts are all healthy, versatile protein sources-they can be mixed into salads, and pair well with vegetables on a plate. Make most of your meal vegetables and fruits – ½ of your plate.Īim for color and variety, and remember that potatoes don’t count as vegetables on the Healthy Eating Plate because of their negative impact on blood sugar.
#DIVIDED LUNCH CONTAINERS FOR ADULTS DOWNLOAD#
Please ensure you always wash the lid and strap by hand only.Looking for a printable copy? Download one here, and hang it on your refrigerator to serve as a daily reminder when planning and preparing your meals! Translations of the Healthy Eating Plate are also available in over 25 languages. The Steel box base, the fork and slider-divider are dishwasher safe. This lunch box is freezer safe for food storage. The base and slider/divider are oven safe however please note do not put the lid in the oven and note that using the box in the oven could cause discolouration. Firmly push the lid down on all sides and then press the valve down. To ensure the box is locked & sealed properly, check that the edges of the base and silicone seal on the lid are clean and dry.
This Stainless Steel Lunch Box is leakproof. Specs: Stainless steel (304/18-8), including a silicone strap, a stainless steel fork and slider-divider to separate foods. A removable slider divider allows you to organise your food with ease.
#DIVIDED LUNCH CONTAINERS FOR ADULTS FREE#
The strap and mould are made from BPA free food-grade silicone.Ī stainless steel fork is held in place by a silicone strap, the strap also gives added reassurance that the lid cannot open unintentionally. The box, fork and food divider are made from quality 304 (18/8) food-grade stainless steel.
Lift the valve to open and push down to securely close. A vacuum valve on the lid provides extra security and leakproof functionality. Includes a handy stainless steel fork for on the go.The stainless steel lid is specially designed with an over-mould silicone to prevent any spills or leaks. It is a 3 in 1, multi-functional lunch box allowing you to transport your lunch, cook dishes in the oven, and even store pre-cooked meals in a freezer. The first truly plastic free, leak-proof divided stainless steel lunch box.
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