“Taking breaks is good for my productivity… Really?!” I experienced first hand how NOT taking any breaks at work hurt my productivity.īut when I looked at what I actually got done… The effort and time I put in didn’t seem to justify the work I got done.Īs it turns out, I wasn’t giving my brain the time to rest that it needs. “What tools can I use to help me take breaks?”.“How can I make breaks a regular part of my routine?”.
#Take a break bar hours how to
Part 3 is where you’ll find practical advice about how to make regular breaks part of your daily routine. How many? How long? What to do DURING your break. Part 2 is all about HOW to take effective breaks. So, if you’re still doubting that breaks are good for your productivity, start there. Part 1 will answer all your questions about the benefits of taking breaks. You’ll notice that the questions and answers are organized into 3 parts. I’ll answer all your questions about taking breaks here. When should you take a break? How often? How long? What should you do during your break? And more. Taking a break at work is good for your productivity. So I looked into the science of taking breaks.Īs you’ll see below, the evidence is pretty clear:
But as I watched my productivity tank while I was working harder and harder… I realized something needed to change. I used to believe that taking a break = being lazy.Īs it turns out, this couldn’t be further from the truth.Īnd let’s face it. So, I stopped taking breaks because I thought I could get MORE done.Īnd I had a lot of questions… Like, how do breaks help or hurt your productivity? How do you take an effective break?
Ahh!! The last couple of months have been CRAZY busy…
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